Jacksonville, FL Arthritis Support Network Meeting
Jacksonville, FL Arthritis Support Network
Our Arthritis Support Network provides help & support to adults living with all types of arthritis and rheumatic diseases.
Join our network for Connection, Education and Empowerment.
*** Experience The Benefits of Tai Chi ***
Please join us Saturday, April 21 at Memorial Park 10:30am - 12:00pm by the St. Johns River for stretching and gentle movements of Tai Chi. Experience the "meditation in motion" with this mind-body practice. Come comfy in loose fitting clothes and tennis shoes.
Our instructor, Mark Brown, has been an instructor for martial arts for 15 years. He will talk and walk us thru this gentle form of exercise that has many health benefits for our bodies. Even if you're not "up" to participating, Please come and observe and ask questions as this could be a great exercise activity for you as Tai Chi can easily be adapted for anyones fitness goals and levels!
Please RSVP so we know who to expect. We understand that RSVPs can be difficult to keep, so no pressure and come if you're able. Leader contact information will be provided upon RSVP.
Jacksonville, FL 32204